09-11-2018, 12:11 PM
#1
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Gents,

On paternity leave and enjoying the ketogenic diet!  Even after a cheat meal last night I am down 10 pounds, and I just had a little snack of grilled Hartman Brats, Italians Peppers made by my mother-in-Law, and I smothered it in provolone!

Enjoy!

Vr

Matt

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 09-11-2018, 12:31 PM
#2
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Biggrin You know I hate you, right? I'm envious. I was the diet superman not so long ago myself.

I bet that was delicious! I'll allow myself to indulge once a month in something. I need to pick and choose. I got my latest blood results and they are 43 LDL and 72 HDL. That's good but it's the statin. I still need to keep my diet in check.

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 09-11-2018, 12:49 PM
#3
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(09-11-2018, 12:31 PM)ShadowsDad Wrote: Biggrin You know I hate you, right? I'm envious. I was the diet superman not so long ago myself.

I bet that was delicious! I'll allow myself to indulge once a month in something. I need to pick and choose. I got my latest blood results and they are 43 LDL and 72 HDL. That's good but it's the statin. I still need to keep my diet in check.

Those are excellent numbers Brian!  The statin and your diet are working great!

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 09-11-2018, 12:52 PM
#4
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Matt, quality sausage and peppers is always a great combination.  I'm fortunate to have a number of local butchers who make artisan sausage in-house.

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 09-11-2018, 02:01 PM
#5
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(09-11-2018, 12:49 PM)TheLegalRazor Wrote:
(09-11-2018, 12:31 PM)ShadowsDad Wrote: Biggrin You know I hate you, right? I'm envious. I was the diet superman not so long ago myself.

I bet that was delicious! I'll allow myself to indulge once a month in something. I need to pick and choose. I got my latest blood results and they are 43 LDL and 72 HDL. That's good but it's the statin. I still need to keep my diet in check.

Those are excellent numbers Brian!  The statin and your diet are working great!

Congrats!!!! Keep up the good work!

Vr

Matt

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 09-11-2018, 02:03 PM
#6
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(09-11-2018, 12:52 PM)TheLegalRazor Wrote: Matt, quality sausage and peppers is always a great combination.  I'm fortunate to have a number of local butchers who make artisan sausage in-house.

Local butchers and bakers are the absolute best!!! Throw in some home grown fruit when it’s in season, and you are doing well Ricardo!

Vr

Matt

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 09-11-2018, 02:12 PM
#7
  • Garb
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  • Oregon
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Man you know how to live right!! Enjoy your diet, as I see you are!!

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 09-11-2018, 03:37 PM
#8
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(09-11-2018, 02:12 PM)Garb Wrote: Man you know how to live right!! Enjoy your diet, as I see you are!!

Thanks!  I am trying!

Vr

Matt

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